Healthy Summer Fruits

Healthy Summer Fruits

Summers are very painful. If you are living in tropical country like India, its not only hot but humid also. In this summer season people welcome the summer fruits.

Mango, Juicy watermelon, Muskmelon, Mulberry, Black plum. We also called Mango is the National fruit of India. These are one of the best way to beat the heat. Most of the fruits are on the peak of based on its taste, flavor and for harvest during the season.

These fruits are not only provide the nutrition into the body but they maintain the water level in our bodies during these summer. They are great source of energy, hydration and antioxidants & nutrition.

Today we'll see the what are the most summer season fruits.

Healthy Summer Fruits

Mango :  

Mango is the national fruits of India. Its also called the ‘King of Fruits’. Mangoes are a summer favorite.
Mango taste, color, smell and flavor make them the most loved fruit, especially in India.
its highly nutritious with rich contents of several vitamins and minerals like vitamin A,
vitamin D, vitamin C, potassium, manganese, calcium, beta carotene etc.
The nutrients of mango help prevent health conditions like high blood pressure, heart disease, cancer etc. Though they are high in calories, mangoes are rich in fibers and antioxidants that promote better metabolism and cleanse toxins from the body.
The high nutrient content helps in boosting immunity and preventing heat strokes.

Watermelon : 

Watermelon is a popular summer fruit as it is high in water content. its contain 90% water,
which helps in providing sufficient hydration to our body and moisturizing the skin and hair cells.
It helps in cooling the body down and cleansing the body of toxins.
Watermelon is a very good source of potassium, iron, calcium, vitamin C, vitamin A, vitamin B6 and many antioxidants like lycopene, amino.

Vitamins in watermelon help in strengthening the immune system and improving eye health.
The minerals in watermelon help in strengthening the bones, nerves and muscles.
They also help in preventing heart disease and cell damage.

Muskmelon : 

Muskmelon is a popular summer season fruit like watermelon and its loved by many people.
Its high water content keeps you hydrated, its very perfect fruit in hot summer.
It is also low on calories. Apart from these, there are various other health benefits of muskmelons.
It is rich in potassium, thus helps regulate blood pressure.
The high fiber content and negligible fat in muskmelon helps in controlling blood sugar.
It is a rich source of Vitamin A, which strengthens eye muscles and protects them from future damage.
Munching on muskmelon in summers will keep you cool and you can enjoy guilt-free snacking, they are completely cholesterol free.

Falsa : 

Falsa is a small berry of Grewia asiatica tree. Falsa is fruits has various health benefits. its and easy way to consume the goodness of the fruit and avoid the sour taste is by drinking phalsa sherbet.
It is full of antioxidants and is believed to reduce the risk of cancer.  Falsa juice is digestive in nature and helps ease off stomach aches. sometime the taste can be a little sour.  It is a popular summer fruit in India. Falsa is highly perishable. It is loved by people in summers because of its cooling effect.
The ripe fruit is cooling and will relieve heat conditions and stomach aches.
It will protect against heat strokes, relieves thirst, nausea, and uneasy feeling due to heat.
These tiny purple berries will not only keep you cool this season, but they are also rich in nutrients.
The fruit has various health benefits.  It’s all natural, will keep you cool in summers, and energize you.

Litchi : 

litchi comes in summer, together with the king of fruit - mango, which perhaps explains why it has to play second fiddle all the time.
It comes bundled with a fistful of nutrients - polyphenols (it has apparently the second highest concentration of polyphenols found in any fruit) potassium that maintains sodium levels and is said to help with blood pressure levels, and the vitamins C and B that purportedly have antioxidant properties and enhance immunity as well as help in producing red blood cells.